Glycogen – Your Muscle’s Best Friend
If you’re an endurance athlete, you already know glycogen is your best friend. If you’re just getting into the arena, understanding what glycogen Read more...
Category: HIIT Support
Why You Should Always Stay Hydrated
Water is just so fabulous, isn’t it? All that taste and texture is sure to expand your palate. Well…sort of. Okay, water isn’t the most exciting Read more...
What is Basal Metabolic Rate?
We hear a lot about metabolism and ways to speed it up. So, what is your basal metabolic rate and what does that mean? Your basal metabolic rate, or Read more...
The Wonderful World of Mushrooms
Spore some mushrooms on me (in the name of love). Behold, the (edible) mushroom. It’s in your supermarkets. It’s the fungi at parties. It’s Read more...
Introducing – Vitamin Pack’s Foundational Multi!
Do you hear that? The angels from Heaven are singing, the earth itself is rumbling, the clouds are parting to reveal…our very own Foundational Read more...
5 Benefits of Eating Fish
How much fish have you reeled into your diet lately? The fish in the sea everyone’s been telling you about is no cliché—metaphorically and Read more...
3 Easy Changes You Can Make for Better Health Today!
Congratulations! You have completed the first step to becoming healthier! Deciding to make a change can be one of the hardest but most rewarding things Read more...
Finding Your Fitness Community
The monotony of our daily schedules can get the best of us sometimes. Exercise serves not only as an outlet, but an excellent self-care method to Read more...
Quality Not Quantity, the Key to Better Health
A friend once stated to me, while we were on our evening walk in the crisp October air, that all she had to eat was a half a box of cheez-its and take Read more...
Stress Relief With Physical Activity and the Anti-inflammatory Diet
Being stressed out is commonly understood to be a perceived pressure combined with a physical response. The physical response is a mixture of hormones Read more...