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Category: HIIT Support

Glycogen – Your Muscle’s Best Friend

May 30, 2018December 18, 2018 by Ivy Karlinsky, BSNEx

If you’re an endurance athlete, you already know glycogen is your best friend. If you’re just getting into the arena, understanding what glycogen Read more...

Why You Should Always Stay Hydrated

May 23, 2018December 18, 2018 by Courtney Jackson, MPH, CN

Water is just so fabulous, isn’t it? All that taste and texture is sure to expand your palate. Well…sort of. Okay, water isn’t the most exciting Read more...

What is Basal Metabolic Rate?

April 24, 2018April 23, 2019 by Ivy Karlinsky, BSNEx

We hear a lot about metabolism and ways to speed it up. So, what is your basal metabolic rate and what does that mean? Your basal metabolic rate, or Read more...

The Wonderful World of Mushrooms

January 26, 2018December 15, 2018 by Pauline Chane, B.S. Chemical Biology

Spore some mushrooms on me (in the name of love).  Behold, the (edible) mushroom. It’s in your supermarkets. It’s the fungi at parties. It’s Read more...

Introducing – Vitamin Pack’s Foundational Multi!

January 2, 2018November 22, 2018 by Courtney Jackson, MPH, CN

Do you hear that? The angels from Heaven are singing, the earth itself is rumbling, the clouds are parting to reveal…our very own Foundational Read more...

5 Benefits of Eating Fish

October 30, 2017March 23, 2019 by Pauline Chane, B.S. Chemical Biology

How much fish have you reeled into your diet lately? The fish in the sea everyone’s been telling you about is no cliché—metaphorically and Read more...

3 Easy Changes You Can Make for Better Health Today!

October 13, 2017December 18, 2018 by Christina Bletko, BSN, Nutritionist

Congratulations! You have completed the first step to becoming healthier! Deciding to make a change can be one of the hardest but most rewarding things Read more...

Finding Your Fitness Community

August 11, 2017December 18, 2018 by Caitlin Bowers

The monotony of our daily schedules can get the best of us sometimes.  Exercise serves not only as an outlet, but an excellent self-care method to Read more...

Quality Not Quantity, the Key to Better Health

August 4, 2017December 18, 2018 by Christina Bletko, BSN, Nutritionist

A friend once stated to me, while we were on our evening walk in the crisp October air, that all she had to eat was a half a box of cheez-its and take Read more...

Stress Relief With Physical Activity and the Anti-inflammatory Diet

July 6, 2017December 18, 2018 by Sarah Moore

Being stressed out is commonly understood to be a perceived pressure combined with a physical response. The physical response is a mixture of hormones Read more...

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