How to Stay Hydrated and Avoid Dehydration
The dog days of summer are upon us! And all this heat and sunshine encourages people to head outside and soak it up. While you are enjoying time with Read more...
Category: Sunshine Support
How Soaking Up the Sun Can Improve Mood
We’ve all heard about the amazing benefits of sunlight exposure that can impact our mood. We’ve also been warned of the sun’s harmful UV rays Read more...
What Is Gut Microbiome, And How Does it Affect Your Health?
When someone asks, “What is a gut microbiome?” other words that comes to mind are “gut flora” or “gastrointestinal microbiota.” For the Read more...
Summer Skin Tips!
Now that summer has fully arrived, we’re all spending much more time outdoors. Taking care of your skin in the summer is not just about wearing sunscreen, Read more...
The Essential Vitamin No One is Talking About – Vitamin K2
Imagine a vitamin that has the potential to optimize heart, bone and oral health. One would think this essential vitamin is a part of everyone’s Read more...
The Wonderful World of Mushrooms
Spore some mushrooms on me (in the name of love). Behold, the (edible) mushroom. It’s in your supermarkets. It’s the fungi at parties. It’s Read more...
Introducing – Vitamin Pack’s Foundational Multi!
Do you hear that? The angels from Heaven are singing, the earth itself is rumbling, the clouds are parting to reveal…our very own Foundational Read more...
More Than Just the Winter Blues
Feeling a little SAD lately? It’s okay, you aren’t alone. SAD isn’t just an emotion, it’s also an acronym for Seasonal Affective Disorder, a Read more...
Nutrients Important to Good Gum Health
Keeping the teeth you have in your mouth starts with healthy gums. Many Americans’ have gingivitis or periodontitis, which are different stages of Read more...
Vitamin D Questions Get Answered
Vitamin D is vital to health; there are vitamin D receptors in almost every part of the body. It is involved in nervous system, cell growth, reducing Read more...