Have you heard all about the great health benefits of fish oil, but still aren’t exactly sure what an omega-3 fatty acid is? Or what a fat is in general? Omega-3 fatty acids are considered essential nutrients. An essential nutrient Read more...
Every day, we all strive for balance. We try to eat right, exercise more, and sleep better. We try to navigate through our days and weeks with as little stress as possible, taking everything in stride. But sometimes, even when Read more...
You may have seen articles stating caffeine is bad and advising to avoid drinking coffee; and then other articles indicating that it’s a functional health beverage. More recent research has found that not everyone processes it Read more...
Most of us don’t need a lot of incentive to get a run or hike in over the summer when the sun is shining, and it’s warm out. Turning the corner into fall and winter, it can be a lot harder to want to get outside when it’s Read more...
The weather is turning a bit colder, the leaves are falling and there are lots of ways you can get your exercise outside before it gets too ugly. Multiple studies have shown the benefits of being outdoors including boosting energy, Read more...
Weekday mornings can be chaotic and making sure you get a nutritious, healthy breakfast to keep you going until lunch can be a challenge. With these overnight oats, your excuses will go out the door! These can be prepped within Read more...
We don’t always think about our memory when we’re chowing down on a burger or forgoing that workout, but research has shown that diet and exercise, amongst other lifestyle factors, can play a large part in our aging memory. Read more...
Now that summer has fully arrived, we’re all spending much more time outdoors. Taking care of your skin in the summer is not just about wearing sunscreen, here are the best days to keep your body’s largest organ as healthy as Read more...
We’re all familiar with peppermint from toothpaste to gum and even holiday drinks, but did you know peppermint has some pretty impressive abilities and where it comes from? Read on to learn more! Peppermint AKA, Mentha piperita, Read more...
A lot of us are taking supplements these days, whether it’s to address health concerns or even prevent potential issues down the road. We often don’t consider the interactions they could have with each other, or prescription Read more...
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