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Category: Vegan Foundation 1

A Guide to Fats and Omega-3s

June 28, 2019July 1, 2019 by Courtney Jackson, MPH, CN

Have you heard all about the great health benefits of fish oil, but still aren’t exactly sure what an omega-3 fatty acid is? Or what a fat is in general? Read more...

Health Help with Multi-Vitamins

April 8, 2019July 31, 2019 by Tamara Bernadot

Every day, we all strive for balance. We try to eat right, exercise more, and sleep better.  We try to navigate through our days and weeks with as Read more...

5 Coffee Alternatives: Where Else to Look for Energy

April 2, 2019April 23, 2019 by Angie Kuhn, MS, RDN

You may have seen articles stating caffeine is bad and advising to avoid drinking coffee; and then other articles indicating that it’s a functional Read more...

How to Stay Active Indoors When Temps Drop

November 10, 2018December 17, 2018 by Ivy Karlinsky, BSNEx

Most of us don’t need a lot of incentive to get a run or hike in over the summer when the sun is shining, and it’s warm out. Turning the corner Read more...

Fall Outdoor Exercise Ideas

October 15, 2018December 18, 2018 by Ivy Karlinsky, BSNEx

The weather is turning a bit colder, the leaves are falling and there are lots of ways you can get your exercise outside before it gets too ugly. Multiple Read more...

Easy Peasy Overnight Oats

October 6, 2018December 18, 2018 by Ivy Karlinsky, BSNEx

Weekday mornings can be chaotic and making sure you get a nutritious, healthy breakfast to keep you going until lunch can be a challenge. With these Read more...

How to Keep Those Brain Gains!

September 28, 2018December 18, 2018 by Ivy Karlinsky, BSNEx

We don’t always think about our memory when we’re chowing down on a burger or forgoing that workout, but research has shown that diet and exercise, Read more...

Summer Skin Tips!

August 8, 2018April 18, 2019 by Ivy Karlinsky, BSNEx

Now that summer has fully arrived, we’re all spending much more time outdoors. Taking care of your skin in the summer is not just about wearing sunscreen, Read more...

5 Things You May Not Know About Peppermint

June 25, 2018December 18, 2018 by Angie Kuhn, MS, RDN

We’re all familiar with peppermint from toothpaste to gum and even holiday drinks, but did you know peppermint has some pretty impressive abilities Read more...

5 Reasons Why Drug Nutrient Interactions Matter

June 25, 2018December 18, 2018 by Ivy Karlinsky, BSNEx

A lot of us are taking supplements these days, whether it’s to address health concerns or even prevent potential issues down the road. We often don’t Read more...

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