Aging With Positivity

5 tips for feeling your best as you get older   Back in college, my anatomy teacher once told my class, “Growing old ain’t for sissies.” At the time it seemed like a joke, but now, as I enter my 40’s, I’m starting to

Read more...

Aging Like Fine Wine

A compliment I never thought I would appreciate is “You are aging like fine wine”. When we are young, the last thing we think about is how we will live our years in the decades to come! Thanks to advancements in science and technology

Read more...

Making the Best of Aging

As my body raced full-speed into the “golden years”, or the “rust years” as I like to call them, I started thinking about how I could maintain my health as I aged. As a physician I had seen the effects of aging first hand in

Read more...

Evening Primrose Oil Benefits

Evening primrose is a plant that is native to North America. The plant has historically been used medicinally to treat skin issues, such as bruising and wound healing. The oil extracted from evening primrose is a natural source of

Read more...

We use cookies to ensure that we give you the
best experience on our website. Learn more.