B Vitamins: The Truth B Told

The B-vitamin family contains eight unique properties offering nutrients that aid in and support many vital functions in our body.  The B vitamins are water soluble and eliminated daily through urination.  Because of this, all of

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Sesame Salmon Sandwich

[Mood Tip: People who regularly eat fish show less loss of mental function as they age compared to people who eat more vegetable oils and fried foods during their lives, according to a study from the National Institute of Public Health

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Sesame Ginger Coleslaw

[Mood Tip: As you enjoy this salad, notice the bouquet. This part of flavor comes from your nose, not your tastebuds. You swallow and chew, and the air, with all the odors in it (in this case the blend of sweet fresh ginger and tart

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The Power Plate for Cardio Health

Arteries are the blood vessels in your body that pump the blood away from your heart and through your body. Damage can occur to your arteries because of high cholesterol, high blood sugar and high blood pressure. Additionally, atherosclerotic

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