There’s no gentle way to put this: PMS sucks. And it sucks a lot. Leading up to your period, your fluctuating hormones can create a host of unpleasant symptoms including bloating, breakouts, irritability, headaches, fatigue, mood
Read more...I often hear from people that they are uncomfortable. After every meal, they feel this persistent gas and bloating. It’s not only a distraction, but it’s also uncomfortable, sometimes to the point of painful. Is there any hope?
Read more...Probiotics are bacteria that are used to help maintain healthy microorganisms in the body’s gut. Humans naturally have between 500 and 1,000 different strains of bacteria in their bodies. These microorganisms optimize the body’s
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