While bloating happens to all of us and can be completely normal, it’s also super annoying. You eat your favorite meal and the next few hours – your stomach starts to balloon. It can be a little uncomfortable and might even have
Read more...There’s no gentle way to put this: PMS sucks. And it sucks a lot. Leading up to your period, your fluctuating hormones can create a host of unpleasant symptoms including bloating, breakouts, irritability, headaches, fatigue, mood
Read more...Probiotics are bacteria that are used to help maintain healthy microorganisms in the body’s gut. Humans naturally have between 500 and 1,000 different strains of bacteria in their bodies. These microorganisms optimize the body’s
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