The amount of water that we need depends on many factors. Age, gender, lifestyle, physical activity, and overall health can impact how much we need in a day. There really isn’t a magic number or rule to follow; however, the 8-8-ounce Read more...
Adapting is hard. Adapting may just be the most difficult part of living. Whether it is a new job, new routine, new diagnosis, or a shift in relationships, you may find yourself feeling overwhelmed and “stuck”. Feelings of stress Read more...
Did you know that the food we eat creates both a physical and mental response? Anatomically, ingesting food promotes enzyme production, stomach movement, and smooth muscle relaxation and contraction to move food through the intestines. Read more...
Okay friends, here are the super simple steps you can take to become your own “Greatness Guru” and to lead an amazing, happy and empowered life. No worries, you can do this! Just take your time and before you know it, you Read more...
If you are looking to spring clean your body, here is a wonderful list of the foods and drinks helping you to get clean from the inside out! Detoxifying is not only healthy for your body, it is refreshing, cleansing, energizing Read more...
Did you know that you are a rare commodity, a one of a kind, irreplaceable, and priceless being worth more than the rarest treasure? You are! And so am I. You are magic, an energy field that can be balanced, growing and improving Read more...
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