Whether you’re training for a marathon or just starting to lift weights at the gym, giving your body the right nutrients before and after exercise is just as important as the exercise itself. So let’s chat about what to eat—and
Read more...“I can’t eat carbs at night”, “Fruit has too many carbs”, “Carbs make you gain weight” these are just a few of the many myths associated with carbohydrates. The negative perception of carbohydrates is abundant, but the
Read more...Glycemic index, glycemic load, carbohydrate exchanges, and carb counting are terms you may have heard. They sound interesting but what do they mean and just how do they apply to you or do you put them into practice. Glycemic index
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