Have you heard all about the great health benefits of fish oil, but still aren’t exactly sure what an omega-3 fatty acid is? Or what a fat is in general? Omega-3 fatty acids are considered essential nutrients. An essential nutrient
Read more...With Valentine’s Day just around the corner, it’s hard for any of us to escape heart-shaped chocolate boxes and huge stuffed animals lining department and grocery stores all around the country. Valentine’s Day is typically about
Read more...You may know the toll cigarette smoking takes on the lungs, as well as increasing the risk for heart and lung disease, but did you know what it does to the rest of the body? It can cause heartburn and GERD Gastroesophageal reflux disease
Read more...Did you know that corn is slowly creeping its way into almost every part of your life? According to the United States Department of Agriculture, corn takes up over 90 million acres across the country. In the United States alone, between
Read more...Just over 100 years ago, life expectancy and causes of death in the United States looked much different than they do today. The top three causes of death in 1900 were pneumonia and the flu, tuberculosis, and gastrointestinal infections
Read more...Inflammation. The culprit for most disease states, is actually a good thing. Woah…Wait…What?! That’s right! Inflammation is a good thing. Now, I say this with a HUGE but, on the end of it. Inflammation is your body’s
Read more...A 2015 study found an association between high blood levels of vitamin C (from eating fruits and vegetables) and a reduced risk of coronary artery disease and death from any cause. Published in the American Journal of Clinical Nutrition,
Read more...Countless research studies have shown us that too much sugar in our diet may increase our risk of heart disease as a complication of diabetes or obesity. However, a new study recently published in the journal JAMA Internal Medicine
Read more...In the spirit of Valentine’s Day this month, let’s keep your loving heart healthy! Heart disease can often be prevented with conscious diet and lifestyle. When pursuing a healthy lifestyle, keep in mind that the overall pattern
Read more...We’ve all been warned about the detrimental effects of deep fried foods on our health. Fried foods… Provide extra fat calories we don’t need, contributing to weight gain Contain trans fatty acids which contribute to cardiovascular
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