Whether you feel like you’re battling a new virus every other week or trying to proactively fend off those sick days, you may wonder if there are things you can do (or foods you can eat) to keep your immune system at its best. While
Read more...It’s back-to-school season! A new school year is exciting for most families, except for one nasty detail: colds. Thanks to a perfect storm of cooler weather, tightly packed kids and shared school supplies, classrooms
Read more...Why is immunity important and how does it work? Well, the first question is simple: immunity keeps us healthy and allows our body to fend off pathogens that could otherwise wreak havoc on our bodies or at worst, end our life. The answer
Read more...It’s tough for the lungs to ever catch a break. Spring and Summer bring pollen showers, while the short and cold winter days plague us with colds and flus. Thankfully, there are multiple ways you can strengthen and protect your lungs.
Read more...Winter can be brutal and chilly. If you are anything like me, cold weather can freeze you to your core and even disrupt digestion. Spicy food can fire up the digestive process and introduce heat back to the body. In addition, spicy
Read more...There are many advertisements directing the public to vitamin and mineral supplements for the prevention and decreased duration of seasonal colds and flu. But these advertisements are often for products that are neither effective
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