Food should not only taste good, but it should also leave you feeling good throughout the day. If you’re left feeling a bit sluggish, blocked up or just downright uncomfortable after meals, it could be time to take a look at
Read more...If you’ve ever explored improving your health through your diet I’m sure you’ve heard of the word fiber. Unfortunately, Americans aren’t great at meeting their daily fiber goals. According to statistics, only 5%
Read more...Bloating is a common complaint for many people. Studies show that 15-30% of the population experiences bloating symptoms.1 Bloating is the uncomfortable expansion of the abdomen with varying associated symptoms. Some individuals feel
Read more...Curry is great anytime of the year, even in Summer. Curry spice is a powerful digestive aid, containing a mix of different spices including coriander, turmeric, cumin, and peppers as a base (amongst others). Spicy food can fire up
Read more...The digestive system is important for breaking down food so nutrients can be absorbed into the body. Many people suffer from a variety of digestive problems, with symptoms ranging from abdominal discomfort and pain to bloating, gas,
Read more...If you are a mom or have ever babysat kids (or been around one during lunch time), you understand that kids can be difficult eaters. They can be picky, don’t always eat on a timely schedule, and create a mess in the process. In American
Read more...Winter can be brutal and chilly. If you are anything like me, cold weather can freeze you to your core and even disrupt digestion. Spicy food can fire up the digestive process and introduce heat back to the body. In addition, spicy
Read more...If you haven’t noticed, succulents are becoming quite popular as a chic decoration. They mostly appeal to us “brown thumb” gardeners who can’t seem to keep anything alive, requiring hardly any attention. Well, and they look
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