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Email10 foods high in fiber
If you’ve ever explored improving your health through your diet I’m sure you’ve heard of the word fiber. Unfortunately, Americans aren’t great at meeting their daily fiber goals. According to statistics, only Read more...
Tag: digestive
Root Causes of Bloating You Might Not Know About
Bloating is a common complaint for many people. Studies show that 15-30% of the population experiences bloating symptoms.1 Bloating is the uncomfortable expansion of the abdomen with varying associated symptoms. Some individuals Read more...
Summer Coconut Curry
Curry is great anytime of the year, even in Summer. Curry spice is a powerful digestive aid, containing a mix of different spices including coriander, turmeric, cumin, and peppers as a base (amongst others). Spicy food can fire Read more...
The Best and Worst Foods for Digestion
The digestive system is important for breaking down food so nutrients can be absorbed into the body. Many people suffer from a variety of digestive problems, with symptoms ranging from abdominal discomfort and pain to bloating, Read more...
How to Promote a Healthy Digestive System for Kids
If you are a mom or have ever babysat kids (or been around one during lunch time), you understand that kids can be difficult eaters. They can be picky, don’t always eat on a timely schedule, and create a mess in the process. In Read more...
Warming Vegetarian Yellow Curry
Winter can be brutal and chilly. If you are anything like me, cold weather can freeze you to your core and even disrupt digestion. Spicy food can fire up the digestive process and introduce heat back to the body. In addition, spicy Read more...
Why Take Aloe?
If you haven’t noticed, succulents are becoming quite popular as a chic decoration. They mostly appeal to us “brown thumb” gardeners who can’t seem to keep anything alive, requiring hardly any attention. Well, and they look Read more...
