We’ve all been warned about the detrimental effects of deep fried foods on our health. Fried foods… Provide extra fat calories we don’t need, contributing to weight gain Contain trans fatty acids which contribute to cardiovascular Read more...
For years we have been told that vegetable oils are better for our health than saturated animal fats. However, a study recently published in the Canadian Medical Association Journal questions whether polyunsaturated fatty acids Read more...
Antioxidants are natural immune-boosting compounds that protect our body from oxidative stress and damage caused by free radicals. Free radicals are groups of atoms that attack and destroy the integrity of cells. This destruction Read more...
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