Are you feeling stressed out yet? It’s mid-summer and your schedule may be starting to overwhelm you; that camping trip this weekend made getting up for work on Monday difficult, you are staying up with the longer days and sleeping
Read more...Summer is approaching and that means warm weather, vacations, and kids home from school. Keep your family healthy and safe this summer with these simple tips. Hydrate Every cell and tissue in your body needs water to function
Read more...Whether to pick me up or help me relax, tea is one of my absolute favorite drinks. I love waking up to a warm (or iced in the summer) cup of tea. A robust black tea in the morning for a little caffeine boost, a subtle cup of green
Read more...Long before pharmaceutical drugs were around, ancient health care providers used plants to treat illness. The oldest written text that mentions the use of medicinal plants is documented on a 5,000-year-old Sumerian clay slab. This
Read more...Have you ever felt isolated? Maybe you don’t enjoy spending your spare time with other people or maybe you want to but can’t find the opportunity. I personally believe isolation is one of the most detrimental circumstances that
Read more...It’s winter time and it’s getting cold. It can be a dreary season for some, with more illness in the air and isolation to stay cozy. In the winter, it’s common to overindulge in comfort foods and exercise less. It’s a time
Read more...Adapting is hard. Adapting may just be the most difficult part of living. Whether it is a new job, new routine, new diagnosis, or a shift in relationships, you may find yourself feeling overwhelmed and “stuck”. Feelings of stress
Read more...This recipe is a hit with my vegan and non-vegan friends. Perfect for a cozy day! Adjust the amount of chili flakes to your spice preference. If you prefer meat chili, just brown ground beef or ground turkey with your onions and use
Read more...Did you know that the food we eat creates both a physical and mental response? Anatomically, ingesting food promotes enzyme production, stomach movement, and smooth muscle relaxation and contraction to move food through the intestines.
Read more...To all of the sons, brothers, fathers, and husbands out there…Happy International Men’s Day! When it comes to gender-specific health, women typically steal the spotlight. If you walk down the grocery aisle you might notice that
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