On-The-Go Breakfast Cookie

Any time is a good time for a cookie. What better way to start your day? Whether you’re heading off to work in the morning and just don’t have time to make breakfast, planning a hike and packing snacks for the trail, or need a

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Easy Peasy Overnight Oats

Weekday mornings can be chaotic and making sure you get a nutritious, healthy breakfast to keep you going until lunch can be a challenge. With these overnight oats, your excuses will go out the door! These can be prepped within minutes

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Holiday Essential Oils

I love walking into the candle isle during the holidays, closing my eyes, and breathing in the holiday season all at once. Candle companies often come out with seasonal scents such as Peppermint, Gingerbread, Warm Vanilla, and my personal

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Healthy Isn’t Easy

Even as someone in a health profession, I get a little tired of hearing “follow these simple steps to health”. One can get sick of hearing do this and do that, yet never feeling like any of it is doable. Let me tell you something…HEALTHY

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