When your best friend is telling you how the keto diet has completely changed her life, she may be leaving out something important: the keto flu! It’s a side effect of the diet that includes symptoms like digestive issues, low energy,
Read more...Most people have heard about both diets. Your friend lost 50 pounds on the keto diet. Your uncle is really into CrossFit and wont stop talking about eating Paleo. You’ve been thinking about trying one of them, but how do these popular
Read more...With a simple google search, you can find TONS of ketogenic supplements on the market, but are they backed up by science? Are they safe? Do you even need them? While any diet that eliminates food groups can cause deficiencies, the
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