Feeling stressed, fatigued, moody or even backed up? Magnesium might be what you need! It’s a mineral that plays a vital role in processes throughout your body, supporting your muscles, bones, heart and other organs. But despite
Read more...It’s hard being a woman. We spend years battling symptoms of PMS, and when that finally comes to an end, we enter menopause. With a new phase of changing hormones, comes a long list of unwelcomed symptoms: hot flashes, fatigue, mood
Read more...High blood pressure, or hypertension, is a condition where the force of blood against the artery walls is too high. This becomes a major risk for heart disease and stroke. Blood pressure is measured in millimeters of mercury (mm Hg)
Read more...We’re all looking for the fountain of youth and that one thing we can do to slow down aging. Unfortunately, there isn’t just one thing we can do. We all know that choosing whole foods, prioritizing exercise and sleep, and getting
Read more...Having a solid foundation is just as vital for building a stable, dynamic house, as it is for building a strong and vibrant body. We thrive on numerous vitamins, minerals, enzymes, macro-nutrients and other nutrients to sustain us
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