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EmailAging With Positivity
5 tips for feeling your best as you get older Back in college, my anatomy teacher once told my class, “Growing old ain’t for sissies.” At the time it seemed like a joke, but now, as I enter my 40’s, I’m starting to
Read more...Motivation
Healthy Isn’t Easy
Even as someone in a health profession, I get a little tired of hearing “follow these simple steps to health”. One can get sick of hearing do this and do that, yet never feeling like any of it is doable. Let me tell you something…HEALTHY
Read more...Ten Tips For Self-Motivation and Success
Be willing to change and leave your comfort zone. The greatest barrier to success and reaching your full potential is the comfort routine and sameness offer. We must be excited about new opportunities, new experiences, new challenges,
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