Packed with brain-boosting Omega-3 fatty acids, this super-simple Summer recipe is a great way to support healthy aging. Pair this dish with a light and low-tannin red wine for an extra antioxidant punch that will have you feeling
Read more...Mmm, the smell of fresh basil! Basil can lighten up a dish anytime of the year, but it’s especially refreshing in the summer. Exceptionally high in vitamin K and a good source of vitamin A, basil isn’t just great for savory
Read more...Who doesn’t love pumpkin in the fall? Utilize multiple parts of this fabulous squash to add depth to a tasty dish. Paired with hearty feta and tangy pomegranate seeds, this simple salad can be paired with any main course or can star
Read more...[Food Tip: Every culture creates flavorful small dishes, from relishes and garnishes to chutney and sambals, to serve with traditional fare. Fresh, uncooked chutneys find their origin in India and are a cross between a relish and a
Read more...[Mood Tip: Toss fresh herbs into your salads for zesty flavor without fat or calories. Fresh herbs, such as oregano and parsley are packed with lutein and zeaxanthan, which fight age-related vision loss. Sage contains monoterpenes
Read more...[Food Tip: Wild rice is called a rice because it is the seed of a cereal grass, but technically it is an aquatic grain, since it is the seed of a marsh grass that grows in the Northern Great Lakes area. It has a hazelnut flavor, is
Read more...[Food Tip: Ounce for ounce, red peppers have four times the vitamin C of oranges, plus a hefty dose of beta carotene to protect your brain from damaging free radicals.] This light and flavorful salad goes well with any sandwich and
Read more...A perfect salad to compliment any meal at any time of the year. Beets are rich in iron and when roasted turn into sweet earthy jewels. The citrus orange vinaigrette keeps the salad light and flavorful, while the crumbled blue cheese
Read more...Fresh oranges with the sweetened celery seed dressing make this salad a great accompaniment to any entree. Or, serve at lunch with sandwiches or soups. If you want to cut the fat, reduce the pecans by half and you reduce the calories
Read more...This salad is a meal in itself. Serve with Crusty French Bread for lunch or dinner. You can prepare the onion-pea pod mixture ahead of time and reheat just before serving. Go easy on the dressing; it may be almost fat-free, but it’s
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