Seasonal Affective Disorder Archives - Blog

How Soaking Up the Sun Can Improve Mood

We’ve all heard about the amazing benefits of sunlight exposure that can impact our mood. We’ve also been warned of the sun’s harmful UV rays and are told to protect and cover up. The truth is that both are true. Protecting your

More Than Just the Winter Blues

by Courtney Jackson, MPH, CN

Feeling a little SAD lately? It’s okay, you aren’t alone. SAD isn’t just an emotion, it’s also an acronym for Seasonal Affective Disorder, a type of depression that is impacted by seasonal changes. For most, SAD hits hardest

5 signs you need more vitamin D

By Natalie Meriwether, BSN
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5 ways to keep your new year’s resolution

By Courtney Jackson, MPH, CN
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Can omega-3 fatty acids improve life expectancy?

By Courtney Jackson, MPH, CN
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Why “you time” is more important than you think

By Gabby Kim, MA, BSN
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Benefits of the Stress Formula from a dietitian

By Yaquelin Ramirez, RDN
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Winter wellness: 5 supplements from a dietitian

By Hayley Miller, MS, RDN, LD
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Seasonal Affective Disorder

How Soaking Up the Sun Can Improve Mood

More Than Just the Winter Blues

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Related Posts

5 signs you need more vitamin D

By Natalie Meriwether, BSN

5 ways to keep your new year’s resolution

By Courtney Jackson, MPH, CN

Can omega-3 fatty acids improve life expectancy?

By Courtney Jackson, MPH, CN

Why “you time” is more important than you think

By Gabby Kim, MA, BSN

Benefits of the Stress Formula from a dietitian

By Yaquelin Ramirez, RDN

Winter wellness: 5 supplements from a dietitian

By Hayley Miller, MS, RDN, LD

TESTIMONIALS