How Does Alcohol Affect Sleep?
You might find that having some wine, beer, or a cocktail or two will make you drowsy. About 30 percent of people with insomnia have reported using Read more...
Tag: Sleep
Making the Best of Aging
As my body raced full-speed into the “golden years”, or the “rust years” as I like to call them, I started thinking about how I could maintain Read more...
The Basics of Hemp Extract
If you aren’t yet familiar with hemp extract, you are likely to hear about it from the media in the near future. Unlike the psychoactive compound Read more...
Kick These Habits to Jumpstart Your Metabolism
Metabolism is described as the way our bodies process what we eat and drink into energy to keep the body functioning properly. Yours might be working Read more...
Is Your Medication to Blame for Your Sleep Issues?
Having trouble sleeping? We have all been there, staring at the clock, thinking to ourselves, “Why can’t I sleep?” Sometimes the answer is Read more...
How Does Sleep Affect Your Metabolism?
We all know sleep is important, but it’s even more vital than you might think. Research shows that losing sleep could be affecting your metabolism Read more...
Didn’t Sleep Well Last Night? 3 Ways to Boost Energy Today
Didn’t sleep great last night? Don’t sweat it, it happens. Sleep can be impacted by multiple factors including stress, late night caffeine Read more...
Easy Bedtime Herbal Tea
Whether to pick me up or help me relax, tea is one of my absolute favorite drinks. I love waking up to a warm (or iced in the summer) cup of tea. A Read more...
3 Reasons You Can’t Fall Asleep
We all toss and turn at night from time to time. Most people experience symptoms of insomnia at some point in their lives. In fact, 1 in 3 people suffer Read more...
Medicinal Plants and How They’re Used
Long before pharmaceutical drugs were around, ancient health care providers used plants to treat illness. The oldest written text that mentions the Read more...