Have you ever noticed that after a night of tossing and turning, you’re reaching for the cookies and chips the next day? For many of us, poor sleep leaves us craving food – especially sugar and fat. Why does this happen, and Read more...
Sleep is so important. It’s like a nightly tune-up for your whole body. But sometimes that precious shuteye can feel out of reach. To help you get better rest, here’s a list of simple things you can do to get your sleep Read more...
Winter is here, and with it comes colder days, darker mornings and even darker evenings. If you find this seasonal shift makes you feel sad and sluggish, you’re not alone. The winter blues are a real thing. Sunlight triggers Read more...
We are all concerned with boosting our immune systems right now, and did you know sleep can play a very important role in this? How Sleep and Immunity Affect One Another Sleep is an important process that regulates the body’s Read more...
Blue light is essential during the day Everyone knows how great it feels to walk outside on a sunny day. And that’s not just because we’re in quarantine. It’s because the spectrum of visible light we see stimulates Read more...
What could you possibly have in common with Napoleon Bonaparte, Winston Churchill, Charles Dickens, Cary Grant, and Marilyn Monroe? If you toss and turn during the night, rather than sleep like a baby, you might be bedfellows with Read more...
You might find that having some wine, beer, or a cocktail or two will make you drowsy. About 30 percent of people with insomnia have reported using alcohol to help them sleep (1). It may be true that drinking alcohol before bed Read more...
As my body raced full-speed into the “golden years”, or the “rust years” as I like to call them, I started thinking about how I could maintain my health as I aged. As a physician I had seen the effects of aging first hand Read more...
If you aren’t yet familiar with hemp extract, you are likely to hear about it from the media in the near future. Unlike the psychoactive compound also found in Cannabis called THC, hemp extract does not cause a “high” or impair Read more...
Metabolism is described as the way our bodies process what we eat and drink into energy to keep the body functioning properly. Yours might be working slower and less efficiently than it can because of daily habits. Here are some Read more...
1.800.983.3887
Email