Top 3 Healing Spices

You have probably heard that food is medicine, and I wholeheartedly believe this is true! Natural remedies made from homegrown herbs, produce, and spices have been a source of relief throughout human history. One of most underutilized


Baked Eggs in Avocado

This delicious recipe is a Paleo friendly and gluten free healthy alternative to your traditional breakfast cereal. The cumin and turmeric spices add irresistible flavor and a healthy dose of antioxidants. Baked Eggs in Avocado is


Edamame Cilantro Hummus

Edamame soybeans replace the chickpeas of traditional hummus in this fun twist on the popular dish. Edamame soybeans are a nutritional powerhouse. Soybeans are one of the few plant sources of complete protein, providing 30 percent


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