When it comes to so-called “super foods” it is hard to know what’s legit and what’s not. A quick google search will turn up hundreds of foods that promise you the world and more. But fear not! We sorted through the options, Read more...
Spirulina is a dark green algae that grows on the surface of lakes. The ancient Aztecs used superfood Spirulina as an important source of nutrients in their diets by drying it into cakes. Today you can find dried Spirulina powder Read more...
Chia pudding makes a delicious, filling, and nutritious breakfast or snack. Chia seeds are considered to be a nutritional powerhouse. The tiny seeds contain Omega 3 fatty acids, fiber, protein, antioxidants, and minerals such as Read more...
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