While bloating happens to all of us and can be completely normal, it’s also super annoying. You eat your favorite meal and the next few hours – your stomach starts to balloon. It can be a little uncomfortable and might even have
Read more...When someone asks, “What is a gut microbiome?” other words that comes to mind are “gut flora” or “gastrointestinal microbiota.” For the typical American diet, what we eat has much to do with our gut health. These microbes
Read more...You have probably heard that food is medicine, and I wholeheartedly believe this is true! Natural remedies made from homegrown herbs, produce, and spices have been a source of relief throughout human history. One of most underutilized
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