Top 8 Tips for Heart Health

In the spirit of Valentine’s Day this month, let’s keep your loving heart healthy!  Heart disease can often be prevented with conscious diet and lifestyle.  When pursuing a healthy lifestyle, keep in mind that the overall pattern


Prevent a Stroke the SMART way

The cold reality is that of all the risks related to a stroke, all of them but age are within the realm of our control. It really is all about prevention when talking about a stroke. Reducing hypertension, quitting smoking, addressing


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