Blue light is essential during the day Everyone knows how great it feels to walk outside on a sunny day. And that’s not just because we’re in quarantine. It’s because the spectrum of visible light we see stimulates
Read more...The dog days of summer are upon us! And all this heat and sunshine encourages people to head outside and soak it up. While you are enjoying time with friends and playing in the great outdoors, make sure you keep an eye on your hydration.
Read more...Summer is a great time to really kick things into gear when it comes to fitness. The weather has finally shifted, and sunshine with the fresh air is on your side to keep you motivated. Even if you have found yourself sitting on the
Read more...Where does vitamin D come from? Body : Our bodies make vitamin D by converting UV rays absorbed through the skin and then distributing the hormone throughout the body.7 Food : Vitamin D is primarily found in animal products, most abundantly
Read more...Now that summer has fully arrived, we’re all spending much more time outdoors. Taking care of your skin in the summer is not just about wearing sunscreen, here are the best days to keep your body’s largest organ as healthy as possible!
Read more...Feeling a little SAD lately? It’s okay, you aren’t alone. SAD isn’t just an emotion, it’s also an acronym for Seasonal Affective Disorder, a type of depression that is impacted by seasonal changes. For most, SAD hits hardest
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