Whether you’re jet setting or just taking a long weekend getaway; straying from your normal routine can leave your body in a funk. Airplane germs, travel stress, new foods, lack of sleep and alcohol can all leave you feeling a bit,
Read more...All Tray Tables in the Upright Position Airports can be pretty unhealthy places. At airports, you negotiate food courts packed with fast food, newsstands selling candy bars and Fritos, and Starbuck’s pastry counters. If you
Read more...One of the universal drawbacks of travel is jet lag. Flying across several time zones can turn your internal clock on its head and result in fatigue, headaches, difficulty sleeping, even gastrointestinal discomforts and reduced immune
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