Moderation is key to managing your diet. No matter what new program you might see trending online, fad diets typically aren’t successful. Traci Mann, associate professor of psychology from UCLA states, “You can initially lose 5
Read more...I’m not your “typical” nutritionist. It’s not a big secret; I don’t really enjoy cooking. Well…it’s not that I don’t enjoy cooking itself but rather the required amount of time it takes to cook a meal. Frankly, my schedule
Read more...Ingredients: Garlic Balsamic Vinaigrette: 1 tablespoon olive oil 2 tablespoons balsamic vinegar 2 large cloves garlic, minced or pressed 1 teaspoon sugar 1 teaspoon Italian seasoning or basil cooking spray 1 medium eggplant, sliced
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