Easy Veggie Fajitas

This is a quick, one pan supper, packed with antioxidants, complete protein, and most importantly – flavor! Ingredients: 2 Tablespoons Extra Virgin Olive Oil 1 Large Onion, cut into strips 1 Clove Garlic, minced Dash salt ½ Teaspoon


Non-fishy sources of omega-3

Omega-3 fatty acids are all the rage right now and for good reason. A standard American diet, (appropriately abbreviated “SAD”) which is usually loaded with protein, saturated fat, and processed foods, tends to promote inflammation


We use cookies to ensure that we give you the
best experience on our website. Learn more.