Sesame Salmon Sandwich

[Mood Tip: People who regularly eat fish show less loss of mental function as they age compared to people who eat more vegetable oils and fried foods during their lives, according to a study from the National Institute of Public Health


Cranberry-Orange Bread

[Mood Tip: Wheat germ is an excellent source of vitamin E, a nutrient that helps lower the risk for dementia and Alzheimer’s disease.] While other fruit breads supply 160 to 200 calories a slice and up to 9 grams of fat, this tasty,


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