[Mood Tip: People who regularly eat fish show less loss of mental function as they age compared to people who eat more vegetable oils and fried foods during their lives, according to a study from the National Institute of Public Health
Read more...It’s no secret that we need vitamins to survive and thrive. But making sure you are getting the amount you need to function at your best is vital. B vitamins for instance, are necessary for energy metabolism and if our diet is lacking
Read more...[Mood Tip: Wheat germ is an excellent source of vitamin E, a nutrient that helps lower the risk for dementia and Alzheimer’s disease.] While other fruit breads supply 160 to 200 calories a slice and up to 9 grams of fat, this tasty,
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