Can you relate? You wake up and start powering through your day, and then suddenly, your productivity and motivation fades. You’ve hit the dreaded afternoon slump, so you reach for an energy drink to stay alert and finish the day.
Read more...The dog days of summer are upon us! And all this heat and sunshine encourages people to head outside and soak it up. While you are enjoying time with friends and playing in the great outdoors, make sure you keep an eye on your hydration.
Read more...Summer is a great time to really kick things into gear when it comes to fitness. The weather has finally shifted, and sunshine with the fresh air is on your side to keep you motivated. Even if you have found yourself sitting on the
Read more...If you are one of the thirty-million Americans who have Irritable Bowel Syndrome (IBS), you know how challenging and frustrating it can be to manage your condition. Irritable bowel syndrome, also known as spastic colon, is a disorder
Read more...Now that summer has fully arrived, we’re all spending much more time outdoors. Taking care of your skin in the summer is not just about wearing sunscreen, here are the best days to keep your body’s largest organ as healthy as possible!
Read more...Water is just so fabulous, isn’t it? All that taste and texture is sure to expand your palate. Well…sort of. Okay, water isn’t the most exciting drink, especially when compared to flavorful juice, soda, beer, or wine (although
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