Ah, Summer. Take in a deep breath and smell the barbeque. One of the best parts about Summer is gathering with friends and family around a big table of grilled corn, baked beans and ice-cold tea. Eating at a cook-out can be difficult
Read more...I’m not talking about juice, smoothie, or crazy water-and-turmeric-only cleanses. I’m talking about a whole-body reset, one where you take a step back and ask yourself, “What do I need to clean up in my diet?” Think of it as
Read more...Did you know there is a ranking system associated with life stressors? It’s called the Life Change Index Scale and ranks life events by how heavily they impact your mental well-being. High scores are even predictors of future illness.
Read more...The digestive system is incredibly complex and continuously being studied by scientists to uncover all of its secrets. The digestive system doesn’t just include the stomach, but also the mouth, esophagus, small intestine, and large
Read more...Let’s face it, the gym is an intimidating place. Take it from somebody who used to work in them. No matter which gym you attend, you will most likely find the same types of people: the quiet crowd, the chatty crowd, the cardio junkies,
Read more...A friend once stated to me, while we were on our evening walk in the crisp October air, that all she had to eat was a half a box of cheez-its and take a multi vitamin and still be healthy with the occasional exercise of bungee fitness.
Read more...We often desire weight loss for the outcome of increasing our physical attractiveness but there are more important reasons to shed excess weight. Among other complications, excess body weight increases our risk of type II diabetes,
Read more...There is no quick or easy solution to weight loss. Weight loss is only accomplished and maintained through an ongoing routine of adequate rest, moderate exercise, controlled stress and intuitive, moderate and healthy eating. We
Read more...There are many fad diets and many quick fix weight-loss drugs, pills and products marketed today. The truth is, there is no quick fix or fad that works for long term health, weight-loss or sleep, mood and hormone improvement. But,
Read more...These are the secrets that you can use in your personal wellness routine that will help you lose fat and that target fat weight loss. These tips list the ideal ways to increase your metabolism and increase your lean muscle fiber. You
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