Want to get the most out of your workouts? What you eat and when you eat can have a big impact. To understand your nutritional needs after a workout session, it’s important to know what happens to the body after you exercise. Working
Read more...As my body raced full-speed into the “golden years”, or the “rust years” as I like to call them, I started thinking about how I could maintain my health as I aged. As a physician I had seen the effects of aging first hand in
Read more...Playing sports is always a good time but getting and staying in tip-top shape is no game. It takes hard work, a balanced diet, and a lot of physical activity. But there’s something else that may help you reach optimal performance.
Read more...Summer is a great time to really kick things into gear when it comes to fitness. The weather has finally shifted, and sunshine with the fresh air is on your side to keep you motivated. Even if you have found yourself sitting on the
Read more...When it comes to being fit, whether it is the start of your journey or continuing down the path, some of the biggest obstacles come from life happening around you. We often are filled with excuses because we are tired, but activity
Read more...Most of us don’t need a lot of incentive to get a run or hike in over the summer when the sun is shining, and it’s warm out. Turning the corner into fall and winter, it can be a lot harder to want to get outside when it’s cold
Read more...When the weather is warm and the days are long, getting outside is easy. As the clouds roll in and temperatures drop, it’s much more difficult to get motivated. Getting out of your warm bed into the cold, dark morning for that run
Read more...Healthy isn’t always easy, but it doesn’t have to be hard. There are a few things that can make it easier; finding an activity you love, having people to do activity with, and at the very least reach out and find others that enjoy
Read more...The monotony of our daily schedules can get the best of us sometimes. Exercise serves not only as an outlet, but an excellent self-care method to temporarily remove us from our stressors! Moving our bodies not only distracts us
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