Why after a yoga session do you feel rejuvenated, more relaxed, and even happier? Here’s the science behind stress and what practicing regular yoga can do to lower your stress levels. What is stress? To help us understand how yoga
Read more...Most of us don’t need a lot of incentive to get a run or hike in over the summer when the sun is shining, and it’s warm out. Turning the corner into fall and winter, it can be a lot harder to want to get outside when it’s cold
Read more...Just like the importance vitamins have on our daily nutritional practices and health, vitamins are also essential to the practice of yoga. Yoga has 5 “vitamins” that nourish the soul. They include Sraddha, Virya, Smrti,
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