1.0Blog - Persona Nutritionhttps://www.personanutrition.com/blogCourtney, MPH, CNhttps://www.personanutrition.com/blog/author/courtney/rich600338<blockquote class="wp-embedded-content" data-secret="u8YJYwrIry"><a href="https://www.personanutrition.com/blog/always-stay-hydrated/">Why You Should Always Stay Hydrated</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.personanutrition.com/blog/always-stay-hydrated/embed/#?secret=u8YJYwrIry" width="600" height="338" title="“Why You Should Always Stay Hydrated” — Blog - Persona Nutrition" data-secret="u8YJYwrIry" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.personanutrition.com/blog/wp-includes/js/wp-embed.min.js /* ]]> */ </script> https://www.personanutrition.com/blog/wp-content/uploads/2018/05/always-stay-hydrated.webp1280854Water is just so fabulous, isn’t it? All that taste and texture is sure to expand your palate. Well…sort of. Okay, water isn’t the most exciting drink, especially when compared to flavorful juice, soda, beer, or wine (although Jesus did turn water into wine, so they are practically the same thing). Water is necessary for […]