1.0Blog - Persona Nutritionhttps://www.personanutrition.com/blogSarah Moorehttps://www.personanutrition.com/blog/author/sarahm/Diet, Exercise and Osteoarthritis - Blog - Persona Nutritionrich600338<blockquote class="wp-embedded-content" data-secret="XTH19GpCEw"><a href="https://www.personanutrition.com/blog/diet-exercise-and-osteoarthritis/">Diet, Exercise and Osteoarthritis</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.personanutrition.com/blog/diet-exercise-and-osteoarthritis/embed/#?secret=XTH19GpCEw" width="600" height="338" title="“Diet, Exercise and Osteoarthritis” — Blog - Persona Nutrition" data-secret="XTH19GpCEw" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.personanutrition.com/blog/wp-content/uploads/2017/06/diet-exercise-and-osteoarthritis.webp1280854Osteoarthritis (OA) is characterized by inflammation and the breakdown of cartilage in the joints. In order to maintain a healthy weight to reduce the load placed on joints it is important to eat the appropriate amount of calories and be physically active. However, putting added stress on joints during high impact exercise can cause additional […]