1.0Blog - Persona Nutritionhttps://www.personanutrition.com/blogSarah Moorehttps://www.personanutrition.com/blog/author/sarahm/rich600338<blockquote class="wp-embedded-content" data-secret="OmATfhM4HA"><a href="https://www.personanutrition.com/blog/menopause-and-your-changing-dietary-needs/">Menopause and Your Changing Dietary Needs</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.personanutrition.com/blog/menopause-and-your-changing-dietary-needs/embed/#?secret=OmATfhM4HA" width="600" height="338" title="“Menopause and Your Changing Dietary Needs” — Blog - Persona Nutrition" data-secret="OmATfhM4HA" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.personanutrition.com/blog/wp-includes/js/wp-embed.min.js /* ]]> */ </script> https://www.personanutrition.com/blog/wp-content/uploads/2017/06/menopause-and-your-changing-dietary-needs.webp1280854During menopause the decrease in estrogen causes a cascade of physical, mental and emotional changes that are complex. Menopause is a normal part of aging and although we wish there was, unfortunately there is not anything you can do to reverse or prevent menopause. The vitamin and mineral needs of your body do not change […]