{"version":"1.0","provider_name":"Blog - Persona Nutrition","provider_url":"https:\/\/www.personanutrition.com\/blog","author_name":"Courtney, MPH, CN","author_url":"https:\/\/www.personanutrition.com\/blog\/author\/courtney\/","title":"Foods That Calm the Mind and Body - Blog - Persona Nutrition","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"aDdBU6G96i\"><a href=\"https:\/\/www.personanutrition.com\/blog\/foods-calm-mind-body\/\">Foods That Calm the Mind and Body<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.personanutrition.com\/blog\/foods-calm-mind-body\/embed\/#?secret=aDdBU6G96i\" width=\"600\" height=\"338\" title=\"&#8220;Foods That Calm the Mind and Body&#8221; &#8212; Blog - Persona Nutrition\" data-secret=\"aDdBU6G96i\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.personanutrition.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.personanutrition.com\/blog\/wp-content\/uploads\/2018\/12\/pexels-photo-128865.jpg","thumbnail_width":1280,"thumbnail_height":851,"description":"Did you know that the food we eat creates both a physical and mental response? Anatomically, ingesting food promotes enzyme production, stomach movement, and smooth muscle relaxation and contraction to move food through the intestines. Mentally, food can bring comfort, happiness, stress, or even fear. Food can also touch both physical and mental levels; some [&hellip;]"}