{"version":"1.0","provider_name":"Blog - Persona Nutrition","provider_url":"https:\/\/www.personanutrition.com\/blog","author_name":"Healthnotes Newswire","author_url":"https:\/\/www.personanutrition.com\/blog\/author\/cassiec\/","title":"Grilled Turkey Reuben on Dark Rye - Blog - Persona Nutrition","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wCBqB9Wwbw\"><a href=\"https:\/\/www.personanutrition.com\/blog\/grilled-turkey-reuben-on-dark-rye\/\">Grilled Turkey Reuben on Dark Rye<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.personanutrition.com\/blog\/grilled-turkey-reuben-on-dark-rye\/embed\/#?secret=wCBqB9Wwbw\" width=\"600\" height=\"338\" title=\"&#8220;Grilled Turkey Reuben on Dark Rye&#8221; &#8212; Blog - Persona Nutrition\" data-secret=\"wCBqB9Wwbw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.personanutrition.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.personanutrition.com\/blog\/wp-content\/uploads\/2017\/06\/grilled-turkey-reuben-on-dark-rye.webp","thumbnail_width":1280,"thumbnail_height":854,"description":"One bite and you become a reformed corned beef Reuben fan. Not only is this turkey Reuben lower in fat and salt, it is moist. Be sure to request \u201coven baked\u201d turkey breast, sliced very thin at your local deli. Also, request that your cheese is sliced very thin. You will be surprised how high [&hellip;]"}