{"version":"1.0","provider_name":"Blog - Persona Nutrition","provider_url":"https:\/\/www.personanutrition.com\/blog","author_name":"Healthnotes Newswire","author_url":"https:\/\/www.personanutrition.com\/blog\/author\/cassiec\/","title":"Mango Pineapple Salsa - Blog - Persona Nutrition","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"MXNzFRUDML\"><a href=\"https:\/\/www.personanutrition.com\/blog\/mango-pineapple-salsa\/\">Mango Pineapple Salsa<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.personanutrition.com\/blog\/mango-pineapple-salsa\/embed\/#?secret=MXNzFRUDML\" width=\"600\" height=\"338\" title=\"&#8220;Mango Pineapple Salsa&#8221; &#8212; Blog - Persona Nutrition\" data-secret=\"MXNzFRUDML\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.personanutrition.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.personanutrition.com\/blog\/wp-content\/uploads\/2017\/06\/mango-pineapple-salsa.webp","thumbnail_width":1280,"thumbnail_height":854,"description":"This sweet and spicy salsa goes well on firm fish, such as halibut or sea bass, as well as grilled shrimp. As an appetizer, serve with baked tortilla chips or thin slices of apple. Ingredients: 1 whole mango, peeled, pitted, and chopped into cubes 1\/2 cup fresh pineapple, chopped into small cubes 1\/4 cup fresh [&hellip;]"}