{"id":10009,"date":"2019-08-08T20:26:14","date_gmt":"2019-08-08T20:26:14","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=10009"},"modified":"2021-08-12T10:07:04","modified_gmt":"2021-08-12T10:07:04","slug":"are-vitamins-really-beneficial","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/are-vitamins-really-beneficial\/","title":{"rendered":"Are Vitamins Really Beneficial?"},"content":{"rendered":"Have you ever wondered if vitamin supplements really work? Taking supplements continues to grow in popularity. People take them hoping to improve their health or to compensate for a poor diet. Vitamins are found in various forms, from high-quality products to quality that\u2019s not so good. Supplements are not required to meet the same FDA standards that drugs do, so it\u2019s important to look for companies that do third party testing to verify the integrity of the ingredients you\u2019re putting into your body. Even if you know you\u2019re getting the highest quality supplements, you still might have one common question\u2014are vitamins really beneficial? For those of us wanting to pursue a healthier lifestyle, here\u2019s what you need to know about vitamins.\r\r\r\r\rWhat We Know About Vitamins\r\r\r\rSupplements can\u2019t take the place of a well-balanced diet. The nutrients that come from whole foods have more benefits than taking them in supplement form. These include fiber, protective antioxidants, and many micronutrients that are in a complex plant.\r\r\r\rThat said, research shows that vitamins can decrease risk of chronic disease (1). Studies show a link between multivitamins and decreased risk of cancer and heart disease (2).\r\r\r\rNutrient deficiencies can lead to a variety of health problems. If you suspect a deficiency or if you\u2019re experiencing fatigue or weakness, please consult your physician and get blood tests to confirm. Your doctor can then determine the dosage of supplementation.\r\r    \r        \r            \r                \r            \r        \r        \r            \r                Try our Foundational Multivitamin\r                Our multivitamin provides 19 essential vitamins and minerals plus antioxidant support to promote overall health and wellbeing.*\r                View Our Foundational Multivitamin\r            \r        \r    \r    View Our Foundational Multivitamin\r\r\r\r\rRisks to Consider When Taking Vitamins\r\r\r\rMore isn\u2019t always better. Some vitamin supplements can be harmful in high doses, causing mild to severe side effects. Taking many different supplements for no good reason isn\u2019t always good either. It\u2019s best to take them only for appropriate health concerns and nutrient deficiencies. Check your labels for dosage instructions. Make sure to buy supplements from a reputable company and check with your doctor or nutritionist for additional advice.\r\r\r\rKeep in mind that supplements can interact with medications, with other supplements, or may not be recommended to take with certain medical conditions. Please check for interactions with your health care provider or nutritionist before starting supplements.\r\r\r\r\rShould you take vitamins?\r\r\r\r\rThose with a diet that is unbalanced or lacking in certain nutrients. For example, restrictive diets or limited vegetable intake.\rIncreased need due to a medical condition that might affect absorption of nutrients.\rThose with food allergies and intolerances.\rPregnant, breastfeeding women, and women who plan to become pregnant should take a prenatal that contains folic acid and iron.\rVegans and vegetarians often lack certain nutrients, such as B-12, iron, and vitamin D.\rOlder adults are at higher risk of nutrient deficiencies.\r\r\r\r\r\u00a0\rDo vitamins work?\r\r\r\rYes, if you take vitamins and supplements that are right for you. Most Americans are nutrient deficient in some way. Supplementing with the high-quality vitamins could help. You just need to find out what unique combination of supplements your body really needs.\r\r\r\rEating a healthy diet is essential, but you could still have nutrient gaps. That\u2019s where a personalized supplement regimen could help. We\u2019ve got you covered. Take the free Persona online assessment to get your personalized vitamin recommendations based on your health, goals, lifestyle, and prescription medications. Ready to have the right vitamins for you delivered right to your door? Get your personalized recommendations.","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered if vitamin supplements really work? Taking supplements continues to grow in popularity. People take them hoping to improve their health or to compensate for a poor diet. Vitamins are found in various forms,","protected":false},"author":30,"featured_media":12909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[119,38,19],"class_list":["post-10009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-diet","tag-food","tag-vitamins-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=10009"}],"version-history":[{"count":9,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10009\/revisions"}],"predecessor-version":[{"id":12235,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10009\/revisions\/12235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/12909"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=10009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=10009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=10009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}