{"id":10021,"date":"2019-08-12T19:29:10","date_gmt":"2019-08-12T19:29:10","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=10021"},"modified":"2022-03-23T19:10:42","modified_gmt":"2022-03-23T19:10:42","slug":"forms-of-calcium","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/forms-of-calcium\/","title":{"rendered":"The Different Forms of Calcium \u2013 Which Is best?"},"content":{"rendered":"When I think of calcium, I think of building strong bones! Calcium is also important for the body\u2019s heart, nerves and muscles. Without this mineral the body would not form properly. Most people think of getting calcium through milk or other dairy products, but there are many types of calcium supplements you can take to fill nutrient gaps.\r\r\r\rHere is a breakdown of the two most popular types of them.\r\r\r\rCalcium Carbonate \u2013 This is probably the most popular form of calcium with about 40% elemental calcium. It\u2019s also the least expensive form, usually used as an antacid to relieve heartburn, indigestion and upset stomach. If you\u2019ve ever taken a Tums, you have taken calcium carbonate. Don\u2019t forget to eat something when you take this. It\u2019s important to help the body dissolve the calcium so you get the best absorption. Know that some people complain of calcium carbonate causing constipation.\r\r\r\rCalcium Citrate \u2013 This supplement contains about 20% of elemental calcium. \u00a0Calcium citrate is well absorbed on an empty stomach and does not constipate. The downside is that it has less calcium per pill, so you would have to take more to get the full benefit. Calcium citrate is more easily absorbed, especially for people with reduced stomach acid. Older people and bariatric patients would benefit from calcium citrate over calcium carbonate.\r\r    \r        \r            \r                \r            \r        \r        \r            \r                Try our Calcium Citrate\r                Calcium citrate can be absorbed with or without food and is the ideal choice to help those with low stomach acid maintain healthy bones.*\r                View Our Calcium Citrate\r            \r        \r    \r    View Our Calcium Citrate\r\r\r\r\rEven if you eat healthy and have a balanced diet, you still might want to consider a calcium supplement if you:\r\r\r\r\rEat a vegan diet\rAre lactose intolerant and\/or limit dairy products.\rHave osteoporosis, receiving long-term treatment with corticosteroids.\rEat large amounts of protein or sodium, which can cause your body to excrete more calcium.\rHave certain bowel or digestive diseases that decrease your ability to absorb calcium, such as inflammatory bowel disease or celiac disease.\r\r\r\r\rThings to keep in mind when taking calcium:\r\r\r\r\rCalcium can compromise the absorption of certain minerals such as iron and zinc.\r\r\r\r\r\rCalcium can decrease the absorption of certain drugs \u2013 bisphosphonates, and some antibiotics.\r\r\r\r\rBottom line is that calcium is essential for growth, maintenance and reproduction. Whether you take calcium carbonate or calcium citrate you are still going to get the benefits of both. If you do decide to take a calcium supplement, I would highly recommend taking it with vitamin D since it aids in absorption. Take our assessment to find out if our Calcium Citrate w\/Vit D is the right choice for you.\r\r\r\rIf you\u2019re looking for the highest quality calcium supplements, Persona offers a better way to get better vitamins. Take our free assessment to get personalized vitamin recommendations based on your unique needs. Find out what your body really needs at personanutrition.com.","protected":false},"excerpt":{"rendered":"<p>When I think of calcium, I think of building strong bones! Calcium is also important for the body\u2019s heart, nerves and muscles. Without this mineral the body would not form properly. Most people think of getting calcium through","protected":false},"author":32,"featured_media":10022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1827],"tags":[],"class_list":["post-10021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-aging"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=10021"}],"version-history":[{"count":5,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10021\/revisions"}],"predecessor-version":[{"id":11719,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10021\/revisions\/11719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/10022"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=10021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=10021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=10021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}