{"id":10040,"date":"2019-08-28T18:10:05","date_gmt":"2019-08-28T18:10:05","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=10040"},"modified":"2022-03-23T19:10:13","modified_gmt":"2022-03-23T19:10:13","slug":"benefits-of-breastfeeding","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/benefits-of-breastfeeding\/","title":{"rendered":"Benefits of Breastfeeding"},"content":{"rendered":"August isNational Breastfeeding Month! To celebrate, let\u2019s talk about some of the wonderfulbenefits of breastfeeding, for both baby and mom. Some ofthese benefits include stronger immune systems for baby, decreased risk ofdisease for moms, as well as many other benefits. If you are amom that is unable to breastfeed, feeding with formula will still provide allthe nutrients your baby needs, so don\u2019t worry. Breastfeeding Benefits for Baby Reduced Illness \u2013 Breastfeeding may reduce the riskof infection and illness. Research shows that breastfed babies have fewercolds, ear infections, allergies, and other diseases (1)(2). They even haveshown to have a 50% reduced risk of Sudden Infant Death Syndrome (SIDS) afterthe first month (3). Nutrient Balance \u2013 Breastmilk contains all the nutrientsa baby needs for growth and development. It has the perfect balance of protein,carbohydrate, fat, and minerals while adjusting to the baby\u2019s needs (4). Italso contains antibodies, which helps the baby fight off bacteria and viruses(5). Healthy Weight \u2013 Studies show that obesity ratesare lower in breastfed babies compared to formula-fed babies (6). The reasonfor this may be due to more beneficial gut bacteria and higher leptin levels,which is a hormone that helps to regulate appetite (7). Bonding \u2013 Skin-to-skin contact duringbreastfeeding has been shown to strengthen the bond between mom and baby.Research shows babies to have emotional benefits from this contact (8). Breastfeeding Benefits for MomQuicker Recovery \u2013 Breastfeeding has shown to releasehigher levels of oxytocin, helping the uterus to contract back to normal size andtherefore decrease recovery time (9). Weight Loss \u2013 Women who breastfeed typicallylose more weight postpartum that those who don\u2019t (10). Although diet and exercise are still important,breastfeeding moms require an increase in about 500 calories per day and often willexperience an increase in appetite and fat burning (11). Reduced Riskof Disease and Depression \u2013 Breastfeeding helps improve mood and decrease risk of postpartumdepression, research shows (12). Research has even shown breastfeeding to lowerrisk of breast and ovarian cancer (13). It also may be protective againstmetabolic syndrome and other diseases (14). Time andMoney \u2013 Breastmilkis always ready to go with no cost or prep, while formula can be very costlyand requires more effort. Breastfeeding takes away the hassle of cleaningbottles, mixing, and calculating. An Added BoostAs a new momor mom-to-be, it\u2019s important to eat a healthy diet of whole foods so you can passalong those nutrients to your baby. However, nutritional gaps can still happenin even the best diets. That\u2019s where prenatal supplements come in to help provide essentialnutrients, such as folate, for both mom and baby during breastfeeding.If you\u2019re pregnantor breastfeeding and would like high-quality supplements to help nourish youand your baby, we\u2019ve got you covered. Take our assessment for doctor-approved supplementrecommendations and convenient, daily vitamin packs delivered to your door eachmonth.Sources: DuijtsL, Jaddoe VW, Hofman A, Moll HA. Prolonged and exclusive breastfeeding reducesthe risk of infectious diseases in infancy. Pediatrics. 2010;126(1):e18-25.IpS, Chung M, Raman G, et al. Breastfeeding and maternal and infant healthoutcomes in developed countries. Evid Rep Technol Assess (Full Rep).2007;(153):1-186.VennemannMM, Bajanowski T, Brinkmann B, et al. Does breastfeeding reduce the risk ofsudden infant death syndrome?. Pediatrics. 2009;123(3):e406-10.JennessR. The composition of human milk. Semin Perinatol. 1979;3(3):225-39.Sadeharju K, Knip M, Virtanen SM, etal. Maternal antibodiesin breast milk protect the child from enterovirus infections. Pediatrics.2007;119(5):941-6.Koletzko B, Von kries R, MonasteroloRC, et al. Infantfeeding and later obesity risk. Adv Exp Med Biol. 2009;646:15-29.SavinoF, Costamagna M, Prino A, Oggero R, Silvestro L. Leptin levels in breast-fedand formula-fed infants. Acta Paediatr. 2002;91(9):897-902.LiuJ, Leung P, Yang A. Breastfeeding and active bonding protects againstchildren&#8217;s internalizing behavior problems. Nutrients. 2013;6(1):76-89.PrevostM, Zelkowitz P, Tulandi T, et al. Oxytocin in pregnancy and the postpartum:relations to labor and its management. Front Public Health. 2014;2:1.Van raaij JM, Schonk CM,Vermaat-miedema SH, Peek ME, Hautvast JG. Energy cost of lactation, and energybalances of well-nourished Dutch lactating women: reappraisal of the extraenergy requirements of lactation. Am J Clin Nutr. 1991;53(3):612-9.Jarlenski MP, Bennett WL, Bleich SN,Barry CL, Stuart EA. Effects of breastfeeding on postpartum weight loss amongU.S. women. Prev Med. 2014;69:146-50. Henderson JJ, Evans SF, Straton JA,Priest SR, Hagan R. Impact of postnatal depression on breastfeeding duration.Birth. 2003;30(3):175-80.Breast cancer and breastfeeding:collaborative reanalysis of individual data from 47 epidemiological studies in30 countries, including 50302 women with breast cancer and 96973 women withoutthe disease. Lancet. 2002;360(9328):187-95.Stuebe A. The risks of notbreastfeeding for mothers and infants. Rev Obstet Gynecol. 2009;2(4):222-31. This information is notintended as a substitute for the advice provided by your physician or otherhealthcare professional or any information contained on or in any product labelor packaging. Do not use the information from this article for diagnosing ortreating a health problem or disease, or prescribing medication or othertreatment. Always speak with your physician or other healthcare professionalbefore taking any medication or nutritional, herbal or homeopathic supplement,or using any treatment for a health problem. If you have or suspect that youhave a medical problem, contact your health care provider promptly. Do notdisregard professional medical advice or delay in seeking professional advicebecause of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>August is National Breastfeeding Month! To celebrate, let\u2019s talk about some of the wonderful benefits of breastfeeding, for both baby and mom. Some of these benefits include stronger immune systems for baby, decreased risk of","protected":false},"author":30,"featured_media":10041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1829,683],"tags":[],"class_list":["post-10040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prenatal","category-womens-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=10040"}],"version-history":[{"count":2,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10040\/revisions"}],"predecessor-version":[{"id":10050,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10040\/revisions\/10050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/10041"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=10040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=10040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=10040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}