{"id":10068,"date":"2019-09-05T22:02:46","date_gmt":"2019-09-05T22:02:46","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=10068"},"modified":"2022-03-23T19:09:46","modified_gmt":"2022-03-23T19:09:46","slug":"why-is-self-care-important","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/why-is-self-care-important\/","title":{"rendered":"Why is Self-Care Important?"},"content":{"rendered":"You are important. Did you know that?\r\r\r\rMany of us live in a fast-paced environment where we are forced to balance work, friends, family, our health, and even the pressures of social media. Stress is easy to take on and difficult to overcome. Some of us might commute long distances to our jobs and spend too much time in traffic. Maybe you have a difficult family situation or are raising a child by yourself. Perhaps you haven\u2019t been able to feel comfortable paying your bills in years, scraping just enough to get by every month. Whatever your situation is, everyday activities can take a toll on our physical and mental health. Taking time out of your day, week, or even month to reflect on your well-being is a great way to refresh your spirit and allow yourself to rest and recover.\u00a0\r\r\r\rWhat is self care? \r\r\r\rSelf-care can be whatever you want it to be. It is the practice of taking time to yourself to do something that makes you feel relaxed and happy. It can be drawing a warm bubble bath at the end of a long day or fitting in a gym session after you haven\u2019t had the time to work out for a while. It could be buying yourself a new outfit or taking a yoga class. If self-care can be anything, is there anything it can\u2019t be?\r\r\r\rAccording to psychologist Raphailia Michael, \u201cIt is not something that we force ourselves to do, or something we don\u2019t enjoy doing. Self-care isn\u2019t a selfish act either. It is not only about considering our needs; it is rather about knowing what we need to do in order to take care of ourselves, being subsequently, able to take care of others as well. That is, if I don\u2019t take enough care of myself, I won\u2019t be in the place to give to my loved ones either.\u201d1\r\r\r\rIf you need ideas, here are 4 things you should focus on when selecting a self-care activity:\r\r\r\r1.\u00a0\u00a0\u00a0\u00a0 Choose your social group.\r\r\r\rDo you want to invite people to your self-care activity? Some people may want to relax with their friends, while others rather be alone. Carefully consider who (if at all) you want to participate with you. Do your friends like to gossip or create social stress? If they do, you may want some alone time\r\r\r\r2.\u00a0\u00a0\u00a0\u00a0 Choose your space.\r\r\r\rIs a loud coffee shop the best place to start your new book? Or would you prefer to snuggle up on a cozy chair, or outside at a nice park? Your environment in which you participate in your self-care activity is arguably the most important aspect of what you decide to do.\r\r\r\r3.\u00a0\u00a0\u00a0\u00a0 Keep out judgment.\r\r\r\rIf you aren\u2019t used to forcing yourself to relax, you might get caught up in worrying if you are relaxing the \u201cright way\u201d. Observe your judgmental thoughts, but don\u2019t entertain them. It takes a while for the brain to wind down and it might take practice to fully embrace the concept of taking time out of the day just for yourself.\r\r\r\r4.\u00a0\u00a0\u00a0\u00a0 Give it your all.\r\r\r\rDon\u2019t hold back! If you are staying at home to cook yourself your favorite meal, light a few candles for the table and turn on some calming music to improve the experience. Splurge on the little things that make your time as enjoyable as possible. \u00a0\r\r\r\rHowever you decide to practice self-care, know that you deserve to take time to yourself and don\u2019t feel guilty for doing so. You are worth every minute of it.\r\r\r\rAdding Supplements to Your Daily Routine\r\r\r\rThere are so many little things you can do every day to take care of yourself. One of those things is focusing on your health, especially your nutritional health.\r\r\r\rThe right supplements could fill nutrient gaps in your body to help you feel your best. Take our free assessment\u00a0to get supplement recommendations personalized for you and delivered to your door each month in convenient, daily vitamin packs. Self-care is personal. Your supplements should be too.","protected":false},"excerpt":{"rendered":"<p>You are important. Did you know that? Many of us live in a fast-paced environment where we are forced to balance work, friends, family, our health, and even the pressures of social media. Stress is easy to take on and difficult","protected":false},"author":18,"featured_media":14185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1827,1825],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10068"}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=10068"}],"version-history":[{"count":3,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10068\/revisions"}],"predecessor-version":[{"id":14187,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10068\/revisions\/14187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/14185"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=10068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=10068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=10068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}