{"id":10095,"date":"2019-09-13T21:22:51","date_gmt":"2019-09-13T21:22:51","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=10095"},"modified":"2022-03-23T19:07:45","modified_gmt":"2022-03-23T19:07:45","slug":"rise-shine-quick-spiced-greek-yogurt","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/rise-shine-quick-spiced-greek-yogurt\/","title":{"rendered":"Rise &#038; Shine Quick Spiced Greek Yogurt"},"content":{"rendered":"Fall is just around the corner, and if you are anything like me you can already close your eyes and taste the pumpkin spice. Before you judge me too quickly for being fall obsessed (which may be true), fall spices aren\u2019t just nice to taste in your latte, but also offer many health benefits including anti-inflammatory, antioxidant, and pro-digestion properties. In fact, cloves are one of the most potent sources of polyphenols. One study published in 2009 even stated that, \u201c\u2026long term consumption of diets rich in plant polyphenols offer protection against development of cancers, cardiovascular diseases, diabetes, osteoporosis and neurodegenerative diseases.\u201d1 So embrace your fall obsession, I give you my professional blessing! Pair this easy, fall spiced yogurt with Persona\u2019s Hair, Skin, and Nails for a nice protein packed breakfast or snack while supporting your fall #hairgoals.\r\r\r\rQuick Spiced Greek Yogurt with Persona\u2019s Hair, Skin, and Nails\r\r\r\rTime: 5 minutes\r\r\r\rIngredients:\r\r\r\r6 oz Plain Greek Yogurt\r\r\r\r\u00bc Cup pumpkin puree\r\r\r\r\u00bd Tbsp honey\r\r\r\r1 tsp pure vanilla extract\r\r\r\r\u00bd tsp cinnamon\r\r\r\r\u00bd tsp nutmeg\r\r\r\r1\/8 tsp ground cloves\r\r\r\r1\/8 Cup toasted pumpkin seeds\r\r\r\r1 Persona Nutrition Hair, Skin, and Nails supplement\r\r\r\rInstructions:\r\r\r\r\rCombine all ingredients in a bowl and gently fold together until combined.\rTop with toasted pumpkin seeds (or favorite granola).\rOpen capsule of Persona Hair, Skin, and Nails supplement, and sprinkle beads on top of yogurt.\rEnjoy!","protected":false},"excerpt":{"rendered":"<p>Fall is just around the corner, and if you are anything like me you can already close your eyes and taste the pumpkin spice. Before you judge me too quickly for being fall obsessed (which may be true), fall spices aren\u2019t just","protected":false},"author":18,"featured_media":13883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184],"tags":[],"class_list":["post-10095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=10095"}],"version-history":[{"count":2,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10095\/revisions"}],"predecessor-version":[{"id":13885,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10095\/revisions\/13885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/13883"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=10095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=10095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=10095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}