{"id":10189,"date":"2019-11-23T09:00:04","date_gmt":"2019-11-23T09:00:04","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=10189"},"modified":"2022-03-23T19:13:30","modified_gmt":"2022-03-23T19:13:30","slug":"pumpkin-spice-pancake-recipe","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/pumpkin-spice-pancake-recipe\/","title":{"rendered":"Pumpkin Spice Pancake Recipe"},"content":{"rendered":"Pumpkin Spice Pancakes\r\r\r\rThis seasonal pancake recipe is a great way to spice up your favorite breakfast meal! It\u2019s delicious, simple, and nutrient-dense. Pumpkins are packed with nutrients, including beta-carotene, vitamin C, and is a great source of fiber, so you get the great flavor with all the health benefits!\r\r\r\rCook Time: 15 minutes\r\r\r\rYields: 8 servings\r\r\r\r\r\r\r\r\r\r\r\rIngredients:\r\r\r\r\r1 \u00bd cup almond flour\r3 teaspoons baking powder\r2 Tablespoon brown sugar\r1 teaspoon salt\r1 teaspoon ground cinnamon\r1 teaspoon ground nutmeg\r1 teaspoon ground clove\r1 teaspoon ground ginger\r1 cup almond milk\r1 cup pumpkin puree\r2 eggs\r1 teaspoon pure vanilla extract\rOil or butter for cooking\r\r\r\r\r\r\r\r\r\r\r\r\rInstructions:\r\r\r\r\rIn a large bowl, mix all dry ingredients &#8211; almond flour, baking powder, brown sugar, salt, cinnamon, nutmeg, clove, and ginger.\rThen in a separate bowl, whisk together the milk, pumpkin puree, eggs, and vanilla extract.\rCombine dry and pumpkin mixture together until batter is smooth and has consistency.\rHeat a large nonstick skillet over medium-high heat and coat with oil or butter.\rPour about \u00bc cup of batter and cook until bubbles begin to form on top and the bottom is golden and crisp. Flip and cook pancakes until the bottom is golden.\rServe immediately with maple syrup and fruit. Enjoy!\r\r\r\r\r\r\r\r\r\r\r\r\rWant to add even more nutrients into your diet? Take our free assessment to get personalized vitamin recommendations based on your unique needs. Get your personalized recommendations.","protected":false},"excerpt":{"rendered":"<p>Pumpkin Spice Pancakes This seasonal pancake recipe is a great way to spice up your favorite breakfast meal! It\u2019s delicious, simple, and nutrient-dense. Pumpkins are packed with nutrients, including beta-carotene, vitamin C, and","protected":false},"author":52,"featured_media":13847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184],"tags":[256],"class_list":["post-10189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-2","tag-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=10189"}],"version-history":[{"count":4,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10189\/revisions"}],"predecessor-version":[{"id":13849,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10189\/revisions\/13849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/13847"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=10189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=10189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=10189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}