{"id":10271,"date":"2020-01-02T23:35:45","date_gmt":"2020-01-02T23:35:45","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=10271"},"modified":"2022-03-23T19:12:30","modified_gmt":"2022-03-23T19:12:30","slug":"oatmeal-banana-pancakes","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/oatmeal-banana-pancakes\/","title":{"rendered":"New Year\u2019s Oatmeal Banana Pancakes"},"content":{"rendered":"Well, you\u2019ve done it.\u00a0 You survived 2019 and entered the beautiful new year of 2020. The month of January is all about positivity and a fresh mindset. This year, focus less on perfecting your goals (because nobody is perfect) and more on your overall wellbeing and happiness. To kick off your new year, try this refreshing and light twist on a traditional pancake that is high in fiber and potassium.\r\r\r\rBanana and Oat Pancakes\r\r\r\rPrep time: 10 minutes\r\r\r\rCook time: 15 minutes\r\r\r\rIngredients\r\r\r\r2 Bananas\r\r\r\r1 Cup oats\r\r\r\r2 Eggs\r\r\r\r\u00bd cup almond milk\r\r\r\r1 tsp baking powder\r\r\r\r\u00bc tsp almond extract\r\r\r\r\u00bc tsp vanilla extract\r\r\r\r\u00bd tsp cinnamon\r\r\r\r\u00bd tsp nutmeg\r\r\r\r\u00a0Optional toppings\r\r\r\r\rMaple syrup\r\r\r\r\r\rFresh berries\r\r\r\r\r\rPumpkin seeds\r\r\r\r\r\rHemp hearts\r\r\r\r\rDirections\r\r\r\r\rOn a large skillet, heat 1 Tbsp coconut oil\rIn a large mixing bowl, mash bananas with a fork until smooth\rCombine oats, eggs, almond milk, baking powder, almond extract, vanilla extract, cinnamon, and nutmeg\rPour mixture on skillet in desired size and cook for 2-3 minutes on each side.","protected":false},"excerpt":{"rendered":"<p>Well, you\u2019ve done it.\u00a0 You survived 2019 and entered the beautiful new year of 2020. The month of January is all about positivity and a fresh mindset. This year, focus less on perfecting your goals (because nobody is perfect)","protected":false},"author":18,"featured_media":13761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184],"tags":[96],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10271"}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=10271"}],"version-history":[{"count":11,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10271\/revisions"}],"predecessor-version":[{"id":13763,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10271\/revisions\/13763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/13761"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=10271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=10271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=10271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}