{"id":10345,"date":"2020-01-28T01:57:16","date_gmt":"2020-01-28T01:57:16","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=10345"},"modified":"2021-08-27T09:48:31","modified_gmt":"2021-08-27T09:48:31","slug":"ginger-tea-recipe-health-benefits-persona","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/ginger-tea-recipe-health-benefits-persona\/","title":{"rendered":"Ginger Tea Recipe"},"content":{"rendered":"Ginger Tea Recipe\r\r\r\rThere is nothing better than sipping on a hot cup of ginger tea during the wintertime. Ginger is packed with Vitamin C, magnesium and other minerals. \r\r\r\rGinger root is extremely beneficial for health. Here are some reasons why: \r\r\r\r\rRelieves nausea\rImproves stomach performance\rReduces inflammation\rFights respiratory problems\rImproves blood circulation\rStrengthens immunity\rRelieves stress\r\r\r\r\rThink of ginger as Mother Nature\u2019s protective cloak, shielding us from sickness on winter days. This tea can be very spicy and strong for some people and can be diluted with more hot water and honey.\r\r\r\rIngredients &#8211; 2\u00a0servings\r\r\r\r\r4 cups\u00a0water\r1\u00a0lemon\r1 piece\u00a0ginger, 2-3 inch\r2 teaspoons\u00a0honey, or preferred sweetener\r\r\r\r\rPreparation &#8211;\r\r\r\r\rBring water to a boil and remove from heat.\rCut lemon and ginger into thin slices. Add to the hot water.\rSteep for 5-10 minutes.\rStrain and pour tea into mug.\rAdd honey, stir, and serve.\rEnjoy!\r\r\r\r\rWant to add even more nutrients into your diet? Take our free assessment to get personalized vitamin recommendations based on your unique needs. Get your custom recommendations.","protected":false},"excerpt":{"rendered":"<p>Ginger Tea Recipe There is nothing better than sipping on a hot cup of ginger tea during the wintertime. Ginger is packed with Vitamin C, magnesium and other minerals. Ginger root is extremely beneficial for health. Here are some","protected":false},"author":32,"featured_media":13335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184],"tags":[256],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10345"}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=10345"}],"version-history":[{"count":4,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10345\/revisions"}],"predecessor-version":[{"id":13337,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10345\/revisions\/13337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/13335"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=10345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=10345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=10345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}