{"id":10416,"date":"2020-02-19T23:47:07","date_gmt":"2020-02-19T23:47:07","guid":{"rendered":"https:\/\/www.personanutrition.com\/blog\/?p=10416"},"modified":"2021-08-27T12:01:14","modified_gmt":"2021-08-27T12:01:14","slug":"health-benefits-of-adaptogens","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/health-benefits-of-adaptogens\/","title":{"rendered":"Health benefits of adaptogens"},"content":{"rendered":"It\u2019s common to experience countless stressors in our daily life from our environment, relationships, emotional stress, physical stress, etc. Though stress isn\u2019t always a bad thing when short-lived, prolonged stress is more challenging to cope with overtime and is hard on us both physically and mentally. Thankfully, there are multiple ways to manage stress, including meditation, yoga, music, art, and adaptogens!\r\r\r\rWhat are adaptogens?\r\r\r\rAdaptogens are a group of plants that work with the body\u2019s stress response system to adapt to our needs. They are herbs, roots, and fungi that have gained popularity recently in the wellness culture and can be found as supplements, powders, or in juice bars, tonic beverages, and food. Though some of us have just recently learned of all the benefits, it has been used for thousands of years in both Chinese and Aryurvedic medicine to help support the body to cope with stress and other health goals.1\r\r\r\rWhat do adaptogen herbs do?\r\r\r\rClinical trials have found that adaptogens support our mental and physical health by combating against fatigue and stress.2 Adaptogens aid the body to restore homeostasis both physically and mentally by adjusting the release of our stress hormones from the adrenal glands. It can help influence and adjust different organs and tissues in the body to reach balance. Some adaptogens help boost energy, immunity, stamina, the ability to focus, while others may help to support calming anxiety and depression.1,2\r\r\r\rThe different types of adaptogen herbs\r\r\r\rThough there are numerous different types of adaptogenic herbs, we\u2019ll go over four different ones \u2013 Ashwagandha, Rhodiola, Panax ginseng (Asian ginseng), and Cordyceps.\r\r\r\rAshwagandha\r\r\r\rAshwagandha is a versatile adaptogenic herb that adapts to your needs to help regulate balance \u2013 it is known as one of the most important herbs and has been used for thousands of years in traditional medicine to support immunity, vitality, stamina, and energy, but also supports overall calmness and sleep if needed. It helps reduce inflammation, manages cortisol and can help stabilize your whole hormonal system, while supporting the function of your thyroid and adrenals.3\r\r\r\rRhodiola\r\r\r\rRhodiola helps enhance physical and mental endurance and is popular among athletes to support performance and ease their recovery. Like all adaptogens, Rhodiola works to help reduce stress and lower cortisol levels. It supports mental alertness and clarity and can provide a boost of energy.4\r\r\r\rPanax ginseng\r\r\r\rPanax ginseng (Asian ginseng) is a root that is known as one of the most stimulating adaptogens. It supports the ability to concentrate, improve memory, enhances physical stamina, and immunity. Panax ginseng also helps prevent age-related cognitive decline, ease anxiety and depression and supports hormonal health.5\r\r\r\rCordyceps\r\r\r\rCordyceps is a medicinal mushroom that supports the body in multiple ways. It provides support in immunity, reduces inflammation, and is known to support normal blood sugar levels. Cordyceps is also known to increase both physical and mental endurance.6\r\r\r\rCustomized personal vitamin packs\r\r\r\rWant to find adaptogens to support your body\u2019s stress response? We\u2019ve got you covered. Take our assessment for a personalized daily vitamin packs tailored to your needs. Get custom recommendations.","protected":false},"excerpt":{"rendered":"<p>It\u2019s common to experience countless stressors in our daily life from our environment, relationships, emotional stress, physical stress, etc. Though stress isn\u2019t always a bad thing when short-lived, prolonged stress is more challenging","protected":false},"author":52,"featured_media":13421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[1372],"class_list":["post-10416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-adaptogens"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=10416"}],"version-history":[{"count":5,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10416\/revisions"}],"predecessor-version":[{"id":10615,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/10416\/revisions\/10615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/13421"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=10416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=10416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=10416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}