{"id":1058,"date":"2017-02-03T13:01:41","date_gmt":"2017-02-03T21:01:41","guid":{"rendered":"http:\/\/www.myvitaminpacks.com\/mvp\/?p=1058"},"modified":"2026-05-25T12:08:04","modified_gmt":"2026-05-25T12:08:04","slug":"vegan-cauliflower-mashed-potatoes-recipe","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/vegan-cauliflower-mashed-potatoes-recipe\/","title":{"rendered":"Vegan (or not) Mashed Cauliflower and Potatoes with Horseradish\u2026..  Yum!"},"content":{"rendered":"This is a delightful twist on everyday mashed potatoes that is simple, delicious and nutritious. Cauliflower lends an earthy flavor and creaminess to this dish and the horseradish adds a bit of bite.\u00a0 Play around and let your creative culinary juices flow. Enjoy!\u00a0Serves 8-10Ingredients:2 heads cauliflower1 bag red potatoes2 cups vegan Mayo or real Mayo2 tablespoons sea salt1 teaspoon black pepper2 teaspoons fresh horseradishDirections:1.\u00a0 Fill a large pot 3\/4 full with water. Bring to a boil.2.\u00a0 Add the potatoes, skin on, to the boiling water and boil on high until they are soft.3.\u00a0 Steam cauliflower until very soft and easily broken with a fork.4.\u00a0 Strain potatoes and set aside.5.\u00a0 Add potatoes and the boiled cauliflower back into the large pot.\u00a0 Add in the remaining ingredients and mash with a hand held mixer until creamy.Serve!If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>This is a delightful twist on everyday mashed potatoes that is simple, delicious and nutritious. Cauliflower lends an earthy flavor and creaminess to this dish and the horseradish adds a bit of bite.\u00a0 Play around and let your creative","protected":false},"author":65,"featured_media":14115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,7,184],"tags":[],"class_list":["post-1058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-nutrition","category-health-and-diet","category-recipes-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/1058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=1058"}],"version-history":[{"count":10,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/1058\/revisions"}],"predecessor-version":[{"id":14117,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/1058\/revisions\/14117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/14115"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=1058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=1058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=1058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}