{"id":1068,"date":"2017-06-30T14:58:52","date_gmt":"2017-06-30T14:58:52","guid":{"rendered":"http:\/\/www.myvitaminpacks.com\/mvp\/?p=1068"},"modified":"2022-12-05T07:56:32","modified_gmt":"2022-12-05T07:56:32","slug":"leptin-regulation-leads-to-weight-loss","status":"publish","type":"post","link":"https:\/\/www.personanutrition.com\/blog\/leptin-regulation-leads-to-weight-loss\/","title":{"rendered":"Proper Leptin Regulation: Master Your Hormones, Sleep, Mood, and Weight-Loss"},"content":{"rendered":"There are many fad diets and many quick fix weight-loss drugs, pills and products marketed today.\u00a0 The truth is, there is no quick fix or fad that works for long term health, weight-loss or sleep, mood and hormone improvement.\u00a0 But, there is a real way to heal your body and improve your metabolic rate, sleep pattern, hormonal regulation, mood and lose weight by maintaining optimal leptin manufacturing. Leptin is the hormone that controls our satiety and is stored in our fat cells.\u00a0 Leptin is considered a master hormone and is attributed to all matters having to do with weight management, mood, sleep and overall hormonal balance and metabolic function.\u00a0 There are specific steps one can take to actually reset leptin regulation and the steps are easy, straightforward and maintainable.\u00a0 In taking the recommended steps, the body, with time, relearns to self- regulate food intake, food and energy metabolism, sleep cycles, hormone regulation and mood patterns.\u00a0 The steps are as follows:Eat a protein dense breakfast. This is essential to a complete leptin re-set and is required for a metabolic re-boot, sustained energy and blood glucose regulation.\u00a0 Try to eat breakfast within an hour of waking.\u00a0 Drink water throughout your morning as well.\u00a0 This will wake the body, hydrate the body and help cleanse the body.Eat only three meals per day that are protein rich and free from all dairy and grain and space them 6 hours apart. No snacking.\u00a0 This is a very important step in teaching the body to regulate energy, efficiently digest nutrients and to understand true hunger and rest.\u00a0\u00a0 The body needs food, but not as much or as often as most manufactures and restaurants would like you to believe.\u00a0 Let your body feel.\u00a0 Let your brain register and allow your body to be both hungry and fed.\u00a0 It is normal to experience these feelings.\u00a0 Being full all the time is not a natural state.\u00a0 Our body\u2019s need to empty at times, this allows for gastro-intestinal rest.Do not eat after dinner.\u00a0 It is imperative to hormonal regulation, mood health and deep sleep to allow the body to not \u201cwork\u201d after a certain time in the evening.\u00a0 If one continues to eat late in the evening, the body must continue to work and that decreases restful sleep, deregulates hormones and dampens the mood.Do not eat large meals, stop eating before you are full. For optimal metabolic regulation, energy and happiness, stay less than stuffed.\u00a0 When a body is over fed and stuffed, energy decreases, mood plummets, hormones become inhibited and rest becomes uneasy.\u00a0 Fat is stored and the body gains weight.Reduce carbohydrate intake.\u00a0 Carbohydrates are metabolized into sugars within the body and can spike blood sugar and insulin levels.\u00a0 A low carbohydrate diet allows the body to settle into a healthily maintained glucose environment and to optimize energy and fat metabolism.If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health\u2019s benefit!This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.","protected":false},"excerpt":{"rendered":"<p>There are many fad diets and many quick fix weight-loss drugs, pills and products marketed today.\u00a0 The truth is, there is no quick fix or fad that works for long term health, weight-loss or sleep, mood and hormone improvement.\u00a0","protected":false},"author":65,"featured_media":13629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[695,672,36],"tags":[],"class_list":["post-1068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cognitive-care-support","category-fitness","category-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/1068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=1068"}],"version-history":[{"count":9,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/1068\/revisions"}],"predecessor-version":[{"id":8353,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/posts\/1068\/revisions\/8353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media\/13629"}],"wp:attachment":[{"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=1068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=1068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personanutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=1068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}